“Hope rises like a phoenix from the ashes of shattered dreams.” S.A. Sachs “The phoenix must burn to emerge.” Janet Fitch “And when all that was left was ashes, she would again clothe herself in flame. Rising from the dust of her past to rekindle the spark of her future. She was a Phoenix, her own salvation; rebirthed, renewed, resurrected.” LaRhonda Toreson I recently presented my husband with a nonsensical argument that proved that I am the sun. It went something like this…I cannot sleep if it is light out. Naps never happen even if I wear a sleep mask over my eyes and pull the blackout curtains tight. My…

Spring has officially arrived this weekend and with it came some beautiful sunshine filled days and warm enough temperatures to spend extra time outdoors. I hadn’t realized just how much my body and mind were craving the rejuvenating properties of the sunshine. I added a daily Vitamin D supplement a few months ago and it really has helped my mental health and mood stabilization in wonderful ways. But despite taking the supplement, I still was finding myself completely wiped out by the early evening hours…when the sun would begin to set. Then Daylight Savings came upon us last week granting us an extra hour in the evening to enjoy the…

In Friday’s post, I talked about how every day is casual Friday these days…and that includes Tuesdays! I had mentioned in that post how I spend most days cozied up in leggings and a warm sweater and thought perhaps these stay at home outfits were unworthy of photographs. Until Darlene mentioned in the comments that I should try wearing some of my brightest colored sweaters just to cheer me during these final lazy days of winter in lockdown. So I took her suggestion to heart and started piling on the layers in mostly black and white so I could add this fun neon turtleneck sweater from Old Navy. Old Navy…

I have been feeling frazzled lately due to my lack of motivation. It seems to come in short spurts when I can be super productive and accomplish all sorts of things with efficiency and ease. Then suddenly after just a few short hours of productivity, I feel like I have been pummeled by a tractor trailer and may never come back to life! I have implemented all sorts of activities into my daily living to help me through the tired and the defeat. Things like tweaking my diet, doing yoga, and sticking to a regular sleep schedule have certainly helped me feel more balanced overall. But I need more energy…