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The Sauna Space & What It Can Offer Your Body
The first thing to come to mind when we think of a sauna is a relaxing and healthy experience for your mind and body. This should be exactly what you think of when you consider visiting a sauna. If you have not ever indulged yourself with a sauna treatment, those who have experienced this sweet indulgence can confirm the benefits behind the science of how an infrared sauna uses light to create heat that offers all sorts of healing properties. To learn more about these benefits, you can visit Saunaarea.com/ or continue reading for some helpful information about how saunas can help improve your overall health. Improving Circulation Any sauna treatment you…
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4 Simple Reminders to Improve Your Mental Health & Link Up On the Edge #283
Our mental health is an essential component to our overall health and well-being. As such, it is important to periodically check in with yourself to ensure that you are maintaining a proper balance and keeping yourself healthy in all aspects of your life. If you are feeling like your mental health could use a little boost but you are not sure how to go about it, these four simple reminders are all you really need to get started. And all of them are free and can be done at home! 1. Reach Out/Stay Connected If you are experiencing episodes of depression or anxiety, it is a natural inclination to isolate…
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4 Healthy Lifestyle Changes to Make Now & Link Up On the Edge #279
It has been shown that healthier people live happier lives. Leading a healthier lifestyle is connected to increased self-esteem and reduced stress levels which is the perfect formula for living your happiest life. But where do you start on this path to better living? The first step, as with any major lifestyle changes, is to set achievable goals for yourself. I am going to share four simple changes that you can make that will help to improve your overall health and set you on the path to your best life. 1. Make Water Your Go-To Drink It should go without saying that water is the absolute best thing that we…
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Angels for Your Soul Giveaway & #SpreadTheKindness Link Up #252
I have a friend who talks to angels. Sometimes I talk to angels, too. So when she decided to start sharing her gift with others, I wanted to hear what her angels had to say. But before we get to my Angel message, I want to share a bit about my very gifted friend, Brooke. I have known Brooke since the day she was born. Her parents and older brother moved into the house across the street from us when I was very young. Her brother Joe was my very best friend all through elementary school. As a result of that early childhood friendship and our neighborly proximity, our families…
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Fetishes + What to Wear on a Role Play Date & Link Up On the Edge #269
Since I have been sharing my sexy adventures lately and receiving some wonderfully positive and entertaining feedback, I figured I would just keep on going with this topic for today. But before we get to the business of what is a role play date and what to wear to one, I want to briefly discuss fetishes. I have long been fascinated by sexual fetishes. So fascinated, in fact, that I wrote my Honors Philosophy thesis on the topic of voyeurism back in 1995. I wanted to know why people have fetishes, what makes certain things become a sexual fetish, is it a natural human response to some trigger to have…
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7 Unique Ways to Reward and Appreciate Yourself & Link Up On the Edge #265
Everyone likes a pat on the back every once in a while for all the hard work that we put into in life. However, it is not often that others will take the time to recognize our efforts. Most of us are too caught up in the focus on our own obligations that we inadvertently take for granted the hard work of others. So if you are in need of some appreciation and encouragement but can’t seem to find it anywhere, I have seven simple ways that you can reward yourself for a job well done. 1. Buy Yourself a New Phone If you have set a big goal and…
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5 Natural Ways to Combat Stress
It is no secret that stress can have a significant impact on our overall health but it can often be difficult to find relief from the daily stresses of life. Fortunately, there are various natural ways to combat stress to help us on our way to living our best lives. I am going to share five simple remedies that you can implement today for reducing stress in your life. 1. Regular Exercise Physical exercise on a regular basis is one of the best ways to reduce stress naturally. There is much science that has proven that the endorphins released during exercise not only improve our mood but also help us…
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Leaving the Past Behind as We Move Forward into the Winter Season & #SpreadTheKindness Link Up #241
After the crazy year that was, there is the fall and winter that are yet to be. After what has been one of the most challenging periods in recent human history, I think we could all use a little breathing room and now is the perfect time to find it. As it happens, there are a multitude of reasons why this change of season is so very good for the soul, but in the interest of space and reading time, I am only going to share some of the best reasons. So now you may be thinking I’ve quite lost my mind. Aren’t the warmer months the best times for…
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How to Start a Meaningful Life-Enhancing Small Business
Launching a small business gives you the opportunity to fulfill your personal and professional ambitions but choosing to run a meaningful business can transform every aspect of your life. As well as giving you an added sense of purpose, a meaningful enterprise can increase your job satisfaction and enable you to have a positive impact on the world around you. You might already be aware of some of the required necessities of running a business. If you have decided to open a healthcare practice for example, then you will know which regulations to follow and which resources to implement, such as revenue cycle management behavioral health software. But it is important to…
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When Lightning Strikes, the Universe Pays Back & Link Up On the Edge #259
I have been struggling for weeks to get on top of blog posts and photographs, but I just can’t seem to get there. It has been a rather trying few weeks after the family health emergency that took us out of town two weeks ago. The health scare is under control but I don’t like to reveal any more details about that since it’s not my health to share. But I do want to share the story of that weekend and the chain of events that culminated from it which put me on an emotional roller coaster of a lifetime. But sometimes when lightning strikes us, the universe ends up…
