Spring has officially arrived this weekend and with it came some beautiful sunshine filled days and warm enough temperatures to spend extra time outdoors. I hadn’t realized just how much my body and mind were craving the rejuvenating properties of the sunshine. I added a daily Vitamin D supplement a few months ago and it really has helped my mental health and mood stabilization in wonderful ways. But despite taking the supplement, I still was finding myself completely wiped out by the early evening hours…when the sun would begin to set. Then Daylight Savings came upon us last week granting us an extra hour in the evening to enjoy the…

In Friday’s post, I talked about how every day is casual Friday these days…and that includes Tuesdays! I had mentioned in that post how I spend most days cozied up in leggings and a warm sweater and thought perhaps these stay at home outfits were unworthy of photographs. Until Darlene mentioned in the comments that I should try wearing some of my brightest colored sweaters just to cheer me during these final lazy days of winter in lockdown. So I took her suggestion to heart and started piling on the layers in mostly black and white so I could add this fun neon turtleneck sweater from Old Navy. Old Navy…

I have been feeling frazzled lately due to my lack of motivation. It seems to come in short spurts when I can be super productive and accomplish all sorts of things with efficiency and ease. Then suddenly after just a few short hours of productivity, I feel like I have been pummeled by a tractor trailer and may never come back to life! I have implemented all sorts of activities into my daily living to help me through the tired and the defeat. Things like tweaking my diet, doing yoga, and sticking to a regular sleep schedule have certainly helped me feel more balanced overall. But I need more energy…

This post is going to be humorous and a little bit sad. But I really want you to focus on the humor more than the sad ridiculousness of the way my mind works. I shared a post this past weekend, 4 Steps to Feeling Good in Your Own Skin & Living Your Best Life, which touched a little bit on the negative self talk that many of us fall prey to. I wanted to elaborate more on that specific topic in an effort to illustrate just how silly we can be in the way we speak to and about ourselves. Do not be afraid to laugh right out loud as…