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3 Tips for Improving Your Mental Health and Well Being & Link Up On the Edge #249
When it comes to making changes to improve and boost mental wellness this year, there are many factors to take into consideration. The past year has been challenging for many of us and the increase in mental health issues is evidence of this struggle. New mental health diagnoses as well as worsening of already existing mental health conditions are at an all time high as we begin to emerge from a world that completely shut down last spring. As restrictions are being lifted everywhere and we slowly move forward into a very new world, it is imperative for all of us to focus on positive changes for our mental health…
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How to Motivate Yourself for Success
Self-motivation can sometimes be really challenging. We all have those days when we don’t want to get dressed and we would rather sit on the couch and endlessly binge watch Netflix. The struggle is real when you find yourself having the internal debate between continuing your Netflix binge or engaging in a more productive task. I know this struggle well as I fight it almost daily. But most of us do have a desire to be productive in our daily lives even when the draw of Netflix is strong and so we have to find ways to get motivated. While it might be really nice to have a personal cheering…
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Helpful Tips for Reducing Entrepreneurial Stress
Very few of us are immune to stress in our lives. Even with adequate coping skills to manage and mitigate stress levels, it can still take over when you have the least time or patience for it. One major factor that leaves us vulnerable to additional stress is the fact that we are always juggling multiple tasks. And nobody understands the stress of multitasking quite like the entrepreneurial demographic. If you are a contractor or freelancer trying to make your way as a successful entrepreneur, there are outside resources that can assist you on your way to a reduced-stress work environment. Many contractors or freelancers have heard of umbrella companies…
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Reclaiming My Sexuality & Link Up On the Edge #247
I have been thinking a lot lately about the idea of overall health and well being. If you search online for the main pillars of health, you will find various articles explaining anywhere from three to eight areas of focus for improving our overall wellness and quality of life. One article lists physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental as the 8 pillars of holistic health and wellness while another article lists the 4 pillars of health as nutrition, exercise, relaxation, and sleep. I clicked through dozens of articles on this topic and not a single one included sexuality and sexual health as a main pillar of our…
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What You Should Do If Your Teen is Arrested
Most parents would prefer never to receive a surprise phone call from the police informing them that their teenage child has been arrested. Even the thought of such a thing would probably send many parents of teenagers into panic mode. But the reality is that sometimes it happens and we should be prepared to deal with it in as calm and effective a manner possible. If you ever find yourself in this situation (and hopefully you don’t), I am going to outline the steps necessary for the hours and days that follow the arrest of a teenager to ensure the best outcome for everyone. *This is contributed content. Remember that…
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A Self Love Journey: How to Become Your Own Biggest Fan & Link Up On the Edge #245
The most important and enduring relationship that you will ever have in your life is the relationship with yourself. To have a joyful and satisfying existence, it is crucial to build this particular relationship on a foundation of self love and acceptance. By creating a healthy system of support and coping mechanisms, you will be able to thrive through the issues and problems that life may toss your way. It is so important to celebrate each and every victory no matter how small your victories may be. Making yourself a priority is one of the best ways that you can shift your role in life from your own worst enemy…
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10 Good Habits for Good Health
Simple habits and small changes in one’s life can actually make a big impact on your overall health and well being. To create a habit, it takes consistency over a period of time so that the action becomes integrated into your lifestyle rather than “just something you do” for a short period of time. The rule of 21/90 is a common standard for developing and maintaining a habit. You consistently stick to the desired goal for 21 days to make a habit and continue for another 90 days to establish it as a habit. Below are 10 good habits to help you maintain good health. Beginning with movement. Our bodies…
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Holy Hormones from Hell & Link Up On the Edge #237
*Before proceeding to the text of this post, be forewarned that I am discussing a topic that may make some people uncomfortable. If you wish to skip it and join the link party, just scroll straight to the bottom to join us. I am not certain why topics that have to do with natural body functions and hormonal fluctuations make some people uncomfortable, but I know from experience that they do. Just mention anything to do with human reproduction in a crowded room and see how quickly discomfort permeates the entire atmosphere. Sexual intercourse, menstruation, compromised bladder control, and cramping seem to be some of the most inappropriate topics one…
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Please Put on Your Oxygen Mask before Assisting Others: An Important Guide to Self Care
I have long lived by the mantra self care is never selfish. If we are not taking proper care of ourselves and every aspect of our own health and well-being, how can we possibly be in a position to care for the people in our lives who need us most? I have met many folks in my life who consistently put others before themselves. Many of my friends are this way. I was this way for a very long time as well. Doing for others, being a caretaker, being a kind and caring person are all wonderful qualities to have, but sometimes giving too much can exhaust you to the…
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4 Steps to Feeling Good in Your Own Skin & Living Your Best Life
Do you ever stand in front of the mirror, examining yourself with microscopic intensity, criticizing every wrinkle, every bulge, every little bit of extra that society has deemed unattractive? I would guess that many of you will answer yes. Probably most of us have done this at least once in our lives. For me, it’s more like a monthly occurrence. Our relationships with ourselves can be one of the most complicated relationships we will ever have. We are our own worst critics while also having to be our own best advocates and cheerleaders. How we come to reconcile these two things is a very personal endeavor for each of us.…
