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Knowledge is Power: The Benefits of Bibliotherapy
Knowledge is power. Being informed of the things around us gives a certain amount of control. Education is the basis of progress. Observation makes us more aware. Awareness gives us an edge. Insight can make incredible things happen. And wisdom brings healing. None of us can do it alone. People need people. And sometimes people need a therapist. *This is a sponsored post. However, all thoughts, opinions, and experiences are entirely my own. I want to share part of my mental health story here…the beginning of it actually. When I was 26 years old, I left a marriage that was not working for me. This event quite literally turned me…
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Running on Overdrive: How to Avoid the Crash
*Originally printed in the Winter Issue of Resilientista Magazine. Have you ever just pushed yourself to the point of breaking? Mentally, emotionally, physically? You know those times I am referencing…too many deadlines to keep, too many responsibilities accumulating, too many people who need you. We tend to build up momentum getting things done that we forget to stop and take the breaks we need. When I was a student-athlete in college, we had a saying that we used as inspiration on the swim team: Happy Horses. The philosophy behind it was this: A rested horse is a happy horse. And a happy horse is a fast horse. Here is the…
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Guest Post: The Self-Care Care Package – 10 Ideas for a Military Spouse’s Day Off
*Note from Shelbee: When Heather reached out to me about guest posting on my blog, I was more than happy to oblige. Military life is a topic that I have been wanting to include in my content more often and I just never seem to get around to it. However, I don’t want you to be mistaken, I live, eat, and breathe a military lifestyle in every way. My husband’s schedule and his military obligations literally effect my every decision. Not just the big decisions, but all the little daily things, too. I try to keep things as “normal” as possible for the sake of everyone’s sanity, so I tend…
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Off the Rails: How To Get Back On Track
We all have times when we feel a bit down in the dumps, perhaps something has happened to trigger this emotional state, such as stress at work or home, financial issues or relationships problems. At times, you can feel so stuck you may wonder if will ever be able to get back on track. This post offers four suggestions that may help you feel better and be more productive in the days ahead. *Edited content from original post. SURROUND YOURSELF WITH POSITIVE PEOPLE There is a popular expression about how you can become just like the people you spend the most time with. Attitudes are contagious. So if you surround…