I was first introduced to the practice of meditation when I was about 8 years old. However, it was more in the form of visualization, which is a little bit different. Where meditation is a restful practice meant to give your body an opportunity to heal, visualization is a more active practice designed to prepare us for future states of high performance. Why Meditation & Visualization Aren’t The Same (And How To Use Them) gives an excellent explanation of the differences between these two practices of mindfulness and how both are beneficial for us either separately or used in tandem. My first introduction to any mindfulness techniques came from my…