You might already know how I have been struggling with sleep during these premenopausal years. I am either too hot, too cold, too uncomfortable, too anxious, or in some other way too hormonally imbalanced for proper sleep. So I am always looking for ways to update my sleep environment to be more conducive to a good long healthy night’s sleep. This past summer, I upgraded my comforter to a bamboo one which has really helped to improve my body temperature issues at night. Natural fiber bedding really does have some wonderful sleep and health benefits especially for those of us who struggle with menopause symptoms that effect our sleep. I…