Did you know that practicing altruism benefits the giver as much as it does the receiver? Maybe even more. Caring about other people and acting in the interest of others with no expectation of reciprocity fulfills and energizes us in a unique way that no other behavior really can accomplish. While it is proven that exercise releases dopamine which helps to improve our moods and make us feel happier, the act of giving and helping others unconditionally also releases endorphins that activate the part of the brain associated with trust, happiness, and social connection. When you perform a good deed for someone else, it really does make you happier. This…