Emotional resilience is the degree to which can handle stressful life situations while remaining positive and upbeat. It does not mean you are unaffected by the stress or change; it just means you have handled similar situations before. Learning techniques for building emotional resilience can turn difficult circumstances into growth opportunities. The following five techniques may be useful for managing the next obstacle life places in your path. 1. Find your purpose. Those without a strong feeling of purpose are more likely to be rocked by certain challenging situations in life. When you are rooted in your passionate purpose, it provides a certain amount of stability when you encounter difficult…