For many people, losing weight has a lot of benefits including disease prevention as well as improved overall health. With more than two-thirds of adults in the United States being overweight or obese, more Americans than ever are following a weight loss diet, with one survey reporting that 52% of participants adhere to a specific diet plan or eating pattern. Diet plans and eating practices come in many forms, giving you a variety of options to try. However, many weight loss programs can be very restrictive when it comes to diet which could lead to a quick loss in motivation. If you have tried traditional dieting practices in the past with…