In one of my previous posts, 4 Healthy Lifestyle Changes to Make Now, I shared a few easy ways to help improve your overall health. Living a healthy lifestyle begins with developing healthy habits. If you smoke cigarettes, quitting them would be a great start to making that transition to healthier living. While we know without a doubt that quitting smoking is better for your health, it is not the easiest thing to do once the addiction has taken hold. Different people need different methods to reach the end goal of smoking cessation. There are a variety of methods that you can employ to quit smoking, but keep in mind that some…