Our mental health is an essential component to our overall health and well-being. As such, it is important to periodically check in with yourself to ensure that you are maintaining a proper balance and keeping yourself healthy in all aspects of your life. If you are feeling like your mental health could use a little boost but you are not sure how to go about it, these four simple reminders are all you really need to get started. And all of them are free and can be done at home! 1. Reach Out/Stay Connected If you are experiencing episodes of depression or anxiety, it is a natural inclination to isolate…