Being fit is obviously a central and integral focus if you are trying to live your life in the healthiest way possible. But fitness is a highly personalized thing, so each individual should think about what you can do and which approaches to fitness are more likely to be successful for you. In order to develop the best fitness plan and goals for yourself, it is important first to increase your understanding of fitness in general, how it works, and how it can be improved. Once you have developed a general outline of your personal fitness goals as well as a deeper understanding of how proper fitness can help to…