When it comes to making changes to improve and boost mental wellness this year, there are many factors to take into consideration. The past year has been challenging for many of us and the increase in mental health issues is evidence of this struggle. New mental health diagnoses as well as worsening of already existing mental health conditions are at an all time high as we begin to emerge from a world that completely shut down last spring. As restrictions are being lifted everywhere and we slowly move forward into a very new world, it is imperative for all of us to focus on positive changes for our mental health…