Spring has officially arrived this weekend and with it came some beautiful sunshine filled days and warm enough temperatures to spend extra time outdoors. I hadn’t realized just how much my body and mind were craving the rejuvenating properties of the sunshine. I added a daily Vitamin D supplement a few months ago and it really has helped my mental health and mood stabilization in wonderful ways. But despite taking the supplement, I still was finding myself completely wiped out by the early evening hours…when the sun would begin to set. Then Daylight Savings came upon us last week granting us an extra hour in the evening to enjoy the…