Mindfulness is something that is missing from a lot of people’s lives. We all spend so much time worrying about the future and stressing about a million different things that we miss out on what is going on around us. When you are constantly surrounded by outside stimulus, it is hard to just stop and exist for a few moments without looking outside of yourself and worrying about things. If you want to improve your life and your mental well-being, it is important that you find ways to be more mindful every day. This means taking notice of what you are experiencing right this second, without looking beyond the present…