People are always looking for small changes that they can make in their lives in order to make a positive change to their health. Dedicating a bit of time to meditation every day or even just once a week can be a very beneficial method for affecting the desired changes.  If you have never practiced meditation before, it is a technique that you need to try and then slowly turn it into a lifestyle habit. It can help you to be more in the present and become more aware of your surroundings and yourself. There are many different ways that you can meditate, you just have to find the one…