Where our bodies are concerned, there are certain habits that we know can be harmful to us. For example, we understand the negative effects of consuming too much junk food. We know that overeating and lack of exercise can cause obesity which then leads to all other sorts of physical health issues. We know that smoking cigarettes can cause cancer. We know that not getting an appropriate amount of sleep can lead to exhaustion and a break down of our immunities. However, in matters of the mind and mental health, we seem to be lacking some of the same knowledge. But just as we all have a state of physical…