With the coming of the new year so many people are ready for a fresh start. I have never been one to let an arbitrary date on the calendar influence my desire for self-improvement. For me, every day is a gift of a new opportunity to do better than the day before. To learn more, give more, show more kindness and gratitude. Oftentimes, it is the beginning of Autumn that triggers me to reevaluate my life and my goals and it was around that time that I began making lots of changes with regard to healthier lifestyle habits. The first week of December marked a major commitment when I began…