On Friday, I wrote about the battlefield that is Bipolar Disorder and I discussed how I have developed a great capacity for managing the mood swings when they start. Often when I share my story, I am met with the question of how I manage my Bipolar Disorder so effectively without medication. Every time I am asked this question, I am left without an adequate answer. All I can ever come up with is, “I don’t know. I just do it.” However, I am fully aware that this answer helps absolutely no one. So I decided it was time to sit down and really think about how I navigate my…