If you are a regular reader of my blog, you know that I have a long, disturbing history with Bipolar Disorder. Through countless hours of therapy, endless cocktails of psychotropic medications, measureless pools of tears, and unfathomable depths of darkness for more than a decade of my life, I somehow found my way to the other side, to a brighter life, to the life I had always wished for. And through this process not only have I discovered myself, but I also learned some very effective coping skills. Being proud of myself for how far I have come in the healing process, I like to share what I have learned…